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Being heavily invested in sports growing up and being the big sister of a sibling who was diagnosed with diabetes and celiac disease at a young age, I quickly learned the interconnection of optimal nutrition and how one’s daily dietary habits can impact one’s overall health, longevity, recovery and performance, both positively and negatively. Evolving from a bachelor’s degree in marketing and after spending several years working in the business realm, my strong passion and admiration for health, nutrition and fitness is what inspired me to attain a master’s degree in Dietetics and Nutrition and become a registered dietitian (RD).  After spending some time working as a clinical dietitian, my deep desire to spread health awareness and promote a balanced, happy and spirited life is what drove me to take the leap and establish my own nutrition consulting business in the center of the sunny (ooh hello there vitamin D!) city in which I was born and raised, Miami.

My feeding philosophy is simple.  I don’t believe in limited and strict diets. I focus on inclusion rather than exclusion whenever feasible. I believe in teaching my patients and clients how to eat healthy and balanced, but most importantly how to create a healthy relationship with food and reduce fear around eating. Let’s work together to create a unique nutrition plan for you.

- Janelle Bigelman | MS, RD, LDN -

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